Boutique Yoga Studio

Goji Yoga Woskshops

Workshops and Special Events at Goji Yoga Studio

Discover a variety of enriching workshops at Goji Yoga Studio, including spiritual awakening, sound baths, and Usui Reiki healing. Join us and unlock new dimensions of personal growth and inner harmony through our diverse workshop offerings.

"Nurturing the Mind and Body Connection" Mindfulness Session- $55

November 15th / 7:30PM

"Nurturing the Mind and Body Connection" Mindfulness Session - $55

Embark on a Holistic Journey by joining our  “Nurturing the Mind and Body Connection” Mindfulness Session, a fusion of yoga and social work therapy, a collaboration between Goji Yoga Studio and CW Therapy. 

This event helps you understand how your physical and mental well-being are connected. It promotes mindfulness and a grounded practice.

Delve into the intricate interplay between your yoga mat and everyday life, discovering how your practice reflects your life’s journey. 

Our session includes:

-learn about the mind-body connection and how to be more aware of your emotions and reactions both during and outside of yoga practice.

-explore Yin Yoga poses to release tension on a physical and emotional level with additional introspection offered by Stacey.

-immerse yourself in the soothing sound of musical instruments, such as koshi chimes and crystal singing bowls, aimed at restoring the profound connection between your mind and body. The sound  creates a nourishing experience, allowing you to fine tune into a perfect state of alignment on an energetic level. 

Relax your mind, body and connect to the truest version of yourself! 

Cost: $ 55 Plus Tax

Date: November 15th, 7:30 PM – 8:45 PM

The event is held at Goji Yoga Studio.

About facilitators:

Stacey is a Registered Social Worker and trauma specialist. She and her best friend Lindsay are co-owners of CW Therapy. Stacey and Lindsay both have a passion for providing support to individuals who have experienced trauma, especially first responders. Having recognized a need in their community, they decided to work together to open CW Therapy, a clinic that specializes in treating first responders (police officers, firefighters, paramedics, 911 dispatchers, nurses etc.) dealing with PTSD, depression, anxiety, or other comorbid concerns.

Stacey is also a certified perinatal mental health specialist and enjoys supporting individuals dealing with mental health concerns such as postpartum depression, perinatal anxiety or mom rage during the pre and postpartum period of life.

Lena L., an owner of Goji Yoga Studio, a yoga teacher and a sound bath practitioner (YTT250, over 500 hours/classes taught, Certificate in Sound Bath Therapy).

Goji Yoga Studio was created because Lena wanted to share her love for yoga with others in the community. She also wanted to give other yoga teachers the opportunity to do the same and make a positive impact on people’s lives.

She continues exploring breath work, yoga nidra, sound bath, reiki healing and other creative healing modalities to add to the studio’s offerings while nurturing a supportive community at Goji Yoga Studio. 

Possible effects a sound bath session may have:

  • Expect deep relaxation and reduced stress as the primary benefits of the session.

  • Some may enter altered states, experiencing heightened senses or emotions.

  • Memories or emotions may surface, leading to potential emotional release.

  • You might feel vibrations or tingling sensations.

  • Improved mood, mental clarity, and an overall sense of well-being are common outcomes.

  • It’s normal to drift into deep relaxation or even fall asleep during the session.

  • Remember that experiences vary, and what you feel is unique to you.

  • Give yourself time to reflect and integrate your experience after the session.

If you have medical or psychological concerns, consult a professional before participating. By participating, you acknowledge and accept these potential effects. Our aim is to create a safe and transformative experience for your well-being. 

November 15th / 7:30-8:45PM

When: Wednesday, November 15h, 7:30 – 8:45 PM

Where: Goji Yoga Studio

Price: $55 Plus Tax

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