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Boutique Yoga Studio

Goji Yoga Woskshops

Workshops and Special Events at Goji Yoga Studio

Discover a variety of enriching workshops at Goji Yoga Studio, including spiritual awakening, sound baths, and Usui Reiki healing. Join us and unlock new dimensions of personal growth and inner harmony through our diverse workshop offerings.

Nurturing Your Inner Child: Healing Workshop

"Nurturing Your Inner Child; Healing Workshop" - $88

We all have an inner child who holds the past memories and emotions that shape who we are and how we interact with the world. When we unconsciously disconnect from our wounded inner child, we may experience low self-esteem, people-pleasing or perfectionism, self-sabotage, addictions, chronic shame/guilt, fear of abandonment etc. 
In this workshop, Lena and Jasmina will guide you through; 
-journaling exercises and creative exploration of past wounds/self-limiting beliefs that stem from the past 
-guided meditation/regression to childhood to start healing process
– fire ceremony to transmute the energy of challenging past experiences
-sound bath and group reiki healing to come back to a state of alignment and to allow for the shift to happen and healing process to integrate.
 
We invite you to start a journey to build a loving connection between you and your inner child. By reconnecting with and using the tools of reparenting your inner child, you can start experiencing self-love & acceptance, tap into your creativity, have greater emotional resilience & inner peace and a more authentic relationship with yourself.

 

Facilitators:

Lena L., an owner of Goji Yoga Studio, a yoga teacher and a sound bath practitioner (YTT250, over 500 hours/classes taught, Certificate in Sound Bath Therapy). The idea of Goji Yoga Studio was born from a desire to share Lena’s passion for yoga with the community and to allow other yoga teachers, just like herself, to do the same, while positively affecting the lives of others. She continues to explore breath work, yoga nidra, sound bath, reiki healing, Sadhu Nail Standing Practice and other creative healing modalities to add to the studio’s offerings while nurturing a supportive community at Goji Yoga Studio. 

Jasmina S. (YTT200). Jasmina found a passion for the mind/body connection while studying for her degree in Psychology& Human Behavior and discovered yoga shortly thereafter. In each class she strives to use the practice of yoga to achieve the sacred union of physical and spiritual. Completed her YTT200 in 2018, and since then has been sharing her passion for yoga with others. Her favorite styles to teach are Vinyasa Flow, Slow Flow, Yang/Yin and Gentle Hatha.

 

Possible effects of a yoga nidra/ sound bath session:

  • Expect deep relaxation and reduced stress as the primary benefits of the session.

  • Some may enter altered states, experiencing heightened senses or emotions.

  • Memories or emotions may surface, leading to potential emotional release.

  • You might feel vibrations or tingling sensations.

  • Improved mood, mental clarity, and an overall sense of well-being are common outcomes.

  • It’s normal to drift into deep relaxation or even fall asleep during the session.

  • Remember that experiences vary, and what you feel is unique to you.

  • Give yourself time to reflect and integrate your experience after the session.

If you have medical or psychological concerns, consult a professional before participating. By participating, you acknowledge and accept these potential effects. Our aim is to create a safe and transformative experience for your well-being. 

 

Sunday, April 14th, 2:00pm

Price: $88 (members get 20% off)

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