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Boutique Yoga Studio

Goji Yoga Woskshops

Workshops and Special Events at Goji Yoga Studio

Discover a variety of enriching workshops at Goji Yoga Studio, including spiritual awakening, sound baths, yoga Nidra, Women's Circle and Sacred Cacao Ceremony. Join us and unlock new dimensions of personal growth and inner harmony through our diverse workshop offerings.

March 15th / 8:30 PM

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Come to Goji Yoga Studio for a Magical Night of Rest

Magical Night of Rest - $38

Join Jess Rose for a night of plant spirit meditation, restorative yoga, and harp music combined together to create a Magical Night of Rest.

Beautiful modalities combined to summon sweet states of rest and being – where all the magic + healing happens.

We will begin the night with a plant spirit meditation with Passion Flower. Tea and tea cups will be provided. Passion Flower is a calming and relaxing herb that will calm our nervous system and prepare us to go deeper into a Restorative Pose.

After the tea meditation we will be guided into a Restorative Yoga Pose to rest and go deeper. 

About Facilitator(s):

Jess is a holistic health practitioner and a compassionate soul. She has a diverse background of various disciplines, including Restorative Yoga, Music, Folk Herbalism, Iridology, Holistic Nutrition and Reiki. She draws inspiration from the mystical elements of these modalities and enjoys navigating ways to weave these diverse practices together to result in unique + healing experiences.

Firday, March 15th / 8:30pm

Price: $38

June 22nd / 11:00 AM

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Come for cuteness overload happening at Goji Studio

Blissful Puppy Yoga - $39

Join us for a unique and heartwarming experience at Goji Yoga Studio with our Blissful Puppy Yoga class featuring adorable eight-week-old Bordoodle puppies! This special event combines the tranquility of yoga with the playful energy of these charming Bordoodles, creating a joyful and therapeutic environment, and is appropriate for adults and children 10 years of age or older. Children must be accompanied by an adult. 

Experience the combined benefits of yoga and the unconditional love of puppies. This class aims to reduce stress, boost joy, and fill your heart with the warm, fuzzy feelings that only puppies can bring.

Capture the memories with a special photo session at the end of the class. Pose with the Bordoodle puppies and take home cherished moments of this one-of-a-kind event. 

All puppies are well-cared for and monitored by their handlers to ensure a safe and enjoyable experience for both participants and puppies.

Embrace the joy of yoga and the love of puppies in our Blissful Puppy Yoga class. We can’t wait to see you there!

Every Saturday in July/ 11:30 AM

Come for cuteness overload happening at Goji Studio

Kitten Yoga - $39

For the first time ever, we are so thrilled to offer you this unique and heartwarming special event! Suitable for adults and children 10-years-old and up. 

Get ready for a purr-fectly adorable experience of Kitten Yoga! Imagine yourself in a cozy yoga studio, surrounded by playful kittens that fill the room with cuteness overload. This one-of-a-kind class blends the zen of yoga with the joy of kitten cuddles.

Our friendly, certified instructor will guide you through gentle stretches and various balancing poses, suitable for all skill levels. Meanwhile, kittens will scamper around, nuzzling into your poses and providing endless entertainment with their charming personalities.

Feel your worries melt away as a curious kitten curls up on your lap during meditation or chases your toes in downward dog. Perfect for cat lovers and yoga enthusiasts alike, this class promises a delightful blend of relaxation and giggles. Moreover, the class is also designed to help these kittens find their forever homes.

April 28th / 4:00 PM

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Stretch, Release, and Unwind

"Serenity Fusion: Yin Yoga, Myofascial Release, and Sound Bath" - $55

Discover renewed sense of flexibility and vitality in our yin yoga and myofascial release workshop, where deep stretches harmonize with soothing myofascial release techniques. Embrace the fusion of stretching, deep tissue work and sound bath experience. 

During this workshop:

-You will learn how to use fascia balls to unravel tension from your muscles and release bound fascia;

-Immerse yourself in the profound relaxation of a sound bath, as resonant tones wash over you, promoting stress reduction and enhancing your meditative journey;

-You’ll also get to take massage balls set home with you, so you can continue ripping the benefits of the deep tissue release techniques that you’ll learn from this workshop.

April 28th, 4:00 PM

Price: $55 (members get a 20% discount)

May 4th/ 2:00pm

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Aromatherapy & Chakra Balancing Workshop

“Essential Serenity: Aromatherapy& Chakra Balancing Journey” -$65

In this unique workshop we invite you to experience the power of aromatherapy and sounds of ancient instruments designed to help you balance your chakras – a fusion of the amazing healing powers of essential oils and sound bath experience.

During this 2-hour workshop you will:

  • Learn about the benefits of essential oils and how to use them to enhance your physical and emotional well-being. You will be guided through each blend, specifically formulated for all of your seven chakras.
  • Immerse yourself in the magical sounds of healing instruments, which envelop your body in higher-vibrating frequencies to get back into a perfect state of alignment on physical, emotional and energetic levels!

You’ll leave feeling refreshed, centered, and equipped with the knowledge to continue your journey towards balance and harmony.

You will also have a chance to purchase an essential oils blend that resonates with you, while receiving a personal consultation from Michelle, the creator of “Nature’s Dose” product line.

About Facilitator(s):

Michelle Petosa, a founder of “Nature’s Dose Health& Wellness Co.”, Reiki Master and holistic health practitioner. She handcrafts beautiful essential oil blends with a unique intention, such as to balance chakras, to foster self-love, to release stress etc.

Lena L., an owner of Goji Yoga Studio, a yoga teacher and a sound bath practitioner (YTT250, over 500 hours/classes taught, Certificate in Sound Bath Therapy). She continues exploring breath work, yoga nidra, sound bath, reiki healing and other creative healing modalities to add to the studio’s offerings while nurturing a supportive community at Goji Yoga Studio.

Saturday, May 4th / 2:00pm

Price: $65

May 26th /2 PM

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Exciting collaboration with Inversion Master

Zen Upside Down: Inversion Exploration - $40

Join Haze for a 1,5-hour handstand foundations workshop where you will be introduced to basics of getting upside down in a various inversion poses.

Let’s get upside down in this workshop for students at all levels who want to play with inversions and find their fullest expression with increased confidence! Inversions are any poses where your heart is below your hips and we’re going to work through all the inversions in the flow to see how they connect and build upon each other!

  • Inversions on two feet – Standing Forward Fold, Straddle Fold, Ragdoll, Gorilla, Pyramid
  • Inversions on one foot – Standing Split
  • Inversions on your head and hands – Tripod Headstand
    Inversions on your forearms – Classical Headstand, Dolphin, Forearm Stand, Scorpion and so much more! Space is limited to 8 spots, so Haze can provide personalized attention to each student! 

About Facilitator(s):

Haze’s classes and workshops are designed so that participants always leave with a clearer sense of how to access Tadasana (Mountain Pose) throughout the flow. Then, they can use that knowledge to find strength and stability in situations that used to feel unstable or seem impossible. She loves providing opportunities for people to get out of their heads and out of their own way!

Sunday, May 26th, 2PM

Price: $49

July 7th / 2:00 PM

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Your Path to Yourself

"Nurturing Your Inner Child; Healing Workshop" - $88

We all have an inner child who holds the past memories and emotions that shape who we are and how we interact with the world. When we unconsciously disconnect from our wounded inner child, we may experience low self-esteem, people-pleasing or perfectionism, self-sabotage, addictions, chronic shame/guilt, fear of abandonment etc. 
In this workshop, Lena and Jasmina will guide you through; 
-journaling exercises and creative exploration of past wounds/self-limiting beliefs that stem from the past 
-guided meditation/regression to childhood to start healing process
– fire ceremony to transmute the energy of challenging past experiences
-sound bath and group reiki healing to come back to a state of alignment and to allow for the shift to happen and healing process to integrate.
 
We invite you to start a journey to build a loving connection between you and your inner child. By reconnecting with and using the tools of reparenting your inner child, you can start experiencing self-love & acceptance, tap into your creativity, have greater emotional resilience & inner peace and a more authentic relationship with yourself.
 

July 7th, 2:00 PM

Price: $88 (members get a 20% discount)

July 21st, 11 AM

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Inner Journey through Nail Board Standing Practice

"Ignite Your Inner Fire" Sadhu Board Practice Workshop" - $90

 Join us for a transformational Sadhu Board (Nail Standing) Practice Workshop “Ignite Your Inner Fire”

–         Let go of old emotions/patterns to open up to the Spring energy of awakening;

–         Release energetic blockages that hold you back from tapping into your full potential;

–         Ignite Your Inner Fire so you can manifest your dreams and goals.

Do you feel a lack of energy and motivation to go after your dreams and goals? Do you feel that the winter season is still weighing you down and you need to shed some old emotions/patterns and energy?

In this workshop, you are invited to explore an ancient Sadhu Board Practice (standing on a nail board) to conquer your fears, step outside of your comfort zone and ignite your inner fire! The result of this unique event is an elevated state of mind and spirit, feeling lighter and more energized and ready to manifest your intentions.

Happening at Goji Yoga Studio. Save your spot by signing up; spots are limited to 8 participants. 

Price: $90 (our regular members get an automatic 10% discount at the checkout).

July 21st, 11:00 AM

Price: $90 (members get a 10% discount)

Jul 28th / 12:00 PM

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Silent Day Retreat

Silent Day Retreat: Stillness, Meditation, Rest and Therapeutic Movement

International guest teacher Ava Irani is coming to Goji Yoga on Sunday July 28th for a Silent Day Retreat. Joining us from her studio in Australia, Ava has been running silent retreats for 12 years in 8 countries, and the silent day retreat is the perfect opportunity to taste deeper meditations and a Functional Spiritual practice.

We would love for you to spend a day with us immersing into stillness, meditation, rest and therapeutic movement.

On arrival you will receive an explanation of how to best enjoy the space, Q&A followed by silence. Expect a luxurious window to digest your life, journal, pause, rest, breathe and reflect on the year so far.

Jul 28th, 12:00 PM

Price: $190 ($220 after July 7th)

March 20th, 8:15pm

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Sound Bath and Yoga Nidra

“Chillax” with Lena/ Sound Bath - $38

Experience “Chillax” with Lena to find deep relaxation and restore your inner balance by tuning out the distractions and noise of the outer world and connecting to the most authentic version of yourself.

Happening every third Friday of the month. 

This unique session combines gentle breathwork, the soothing embrace of Yoga Nidra (often known as Yogic Sleep), and the enchanting sounds of healing instruments, including Crystal Singing Bowls, Koshi Chimes, Ocean Drum, Kalimba, and Tongue Drum.

About Facilitator(s):

Lena L., an owner of Goji Yoga Studio, a yoga teacher and a sound bath practitioner (YTT280, over 500 hours/classes taught, Certificate in Sound Bath Therapy and Yoga Nidra). The idea of Goji Yoga Studio was born from a desire to share Lena’s passion for yoga with the community and to allow other yoga teachers, just like herself, to do the same, while positively affecting the lives of others.

She continues exploring breath work, yoga nidra, sound bath, reiki healing, Sadhu Board practice and other creative healing modalities to add to the studio’s offerings while nurturing a supportive community at Goji Yoga Studio. 

Friday, March 20th / 8:15pm

Price: $38

Family Yoga Class

"Parent-Child Yoga Fun"

Join our family yoga class designed for parents and children aged 7 to 13. Led by an experienced yoga teacher who is passionate about working with children and catering to the parent-child bond that only gets elevated due to a yoga practice.  This class seamlessly blends engaging, active poses that challenge strength and balance with serene poses for relaxation and mindfulness. Join us for a harmonious and invigorating experience, fostering both physical well-being and meaningful parent-child connections.

Happening every other Sunday / 12:00pm

Price: $25 Adults (FREE for members) + $18 Child

Sat, Feb 10th/ 2:00pm

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Meditative Doodling and South Bath Workshop

Calm Creativity: Meditative Doodling & Sound Bath - $65

For the first time at Goji Yoga Studio, join us for a unique special event – where tranquility meets creativity. Immerse yourself in a meditative doodling experience, allowing your mind to wander on paper while finding inner calm. Meditative doodling lets you explore repetitive patterns, a fun form of art, accessible to everyone. If you can draw lines, circles or cursives, you can doodle! We invite you to explore this beautiful mindful practice further. 

The session concludes with a soothing Sound Bath, enveloping you in a symphony of healing vibrations of Koshi Chimes, Crystal Singing Bowls, Mini-Harp, RAV Vast, Ocean Wave Drum and more. Unwind, create, and harmonize in this blissful fusion of mindfulness and artistic expression.

About Facilitator(s):

Ming M. (a yoga teacher and meditative doodling guide) will take you through the meditative process of mindful doodling, and all the material will be provided.

Lena L., an owner of Goji Yoga Studio, a yoga teacher and a sound bath practitioner (YTT250, over 500 hours/classes taught, Certificate in Sound Bath Therapy). 

Saturday, February 10th / 2:00pm

Price: $65

Oakville Yoga Studio - Goji Yoga - Workshop

Our Studio:

289-778-GOJI

hi[at]goji.yoga

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