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Boutique Yoga Studio

Goji Yoga Woskshops

Workshops and Special Events at Goji Yoga Studio

Discover a variety of enriching workshops at Goji Yoga Studio, including spiritual awakening, sound baths, yoga Nidra, Women's Circle and Sacred Cacao Ceremony. Join us and unlock new dimensions of personal growth and inner harmony through our diverse workshop offerings.

April 14th / 2:00 PM

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Your Path to Yourself

"Nurturing Your Inner Child; Healing Workshop" - $88

We all have an inner child who holds the past memories and emotions that shape who we are and how we interact with the world. When we unconsciously disconnect from our wounded inner child, we may experience low self-esteem, people-pleasing or perfectionism, self-sabotage, addictions, chronic shame/guilt, fear of abandonment etc. 
In this workshop, Lena and Jasmina will guide you through; 
-journaling exercises and creative exploration of past wounds/self-limiting beliefs that stem from the past 
-guided meditation/regression to childhood to start healing process
– fire ceremony to transmute the energy of challenging past experiences
-sound bath and group reiki healing to come back to a state of alignment and to allow for the shift to happen and healing process to integrate.
 
We invite you to start a journey to build a loving connection between you and your inner child. By reconnecting with and using the tools of reparenting your inner child, you can start experiencing self-love & acceptance, tap into your creativity, have greater emotional resilience & inner peace and a more authentic relationship with yourself.
 

April 14th, 2:00 PM

Price: $88 (members get a 20% discount)

April 20th / 3:00 PM

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Inner Journey through Nail Board Standing Practice

"Ignite Your Inner Fire" Sadhu Board Practice Workshop" - $90

 Join us for a transformational Sadhu Board (Nail Standing) Practice Workshop “Ignite Your Inner Fire”

–         Let go of old emotions/patterns to open up to the Spring energy of awakening;

–         Release energetic blockages that hold you back from tapping into your full potential;

–         Ignite Your Inner Fire so you can manifest your dreams and goals.

Do you feel a lack of energy and motivation to go after your dreams and goals? Do you feel that the winter season is still weighing you down and you need to shed some old emotions/patterns and energy?

In this workshop, you are invited to explore an ancient Sadhu Board Practice (standing on a nail board) to conquer your fears, step outside of your comfort zone and ignite your inner fire! The result of this unique event is an elevated state of mind and spirit, feeling lighter and more energized and ready to manifest your intentions.

Happening on Saturday, April 20th, 3PM – 5.30 PM at Goji Yoga Studio. Save your spot by signing up; spots are limited to 8 participants. 

Price: $90 (our regular members get an automatic 10% discount at the checkout).

April 20th, 3:00 PM

Price: $90 (members get a 10% discount)

March 15th / 8:30 PM

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Come to Goji Yoga Studio for a Magical Night of Rest

Magical Night of Rest - $38

Join Jess Rose for a night of plant spirit meditation, restorative yoga, and harp music combined together to create a Magical Night of Rest.

Beautiful modalities combined to summon sweet states of rest and being – where all the magic + healing happens.

We will begin the night with a plant spirit meditation with Passion Flower. Tea and tea cups will be provided. Passion Flower is a calming and relaxing herb that will calm our nervous system and prepare us to go deeper into a Restorative Pose.

After the tea meditation we will be guided into a Restorative Yoga Pose to rest and go deeper. 

About Facilitator(s):

Jess is a holistic health practitioner and a compassionate soul. She has a diverse background of various disciplines, including Restorative Yoga, Music, Folk Herbalism, Iridology, Holistic Nutrition and Reiki. She draws inspiration from the mystical elements of these modalities and enjoys navigating ways to weave these diverse practices together to result in unique + healing experiences.

Firday, March 15th / 8:30pm

Price: $38

April 28th / 4:00 PM

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Stretch, Release, and Unwind

"Serenity Fusion: Yin Yoga, Myofascial Release, and Sound Bath" - $55

Discover renewed sense of flexibility and vitality in our yin yoga and myofascial release workshop, where deep stretches harmonize with soothing myofascial release techniques. Embrace the fusion of stretching, deep tissue work and sound bath experience. 

During this workshop:

-You will learn how to use fascia balls to unravel tension from your muscles and release bound fascia;

-Immerse yourself in the profound relaxation of a sound bath, as resonant tones wash over you, promoting stress reduction and enhancing your meditative journey;

-You’ll also get to take massage balls set home with you, so you can continue ripping the benefits of the deep tissue release techniques that you’ll learn from this workshop.

April 28th, 4:00 PM

Price: $55 (members get a 20% discount)

May 4th/ 2:00pm

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Aromatherapy & Chakra Balancing Workshop

“Essential Serenity: Aromatherapy& Chakra Balancing Journey” -$65

In this unique workshop we invite you to experience the power of aromatherapy and sounds of ancient instruments designed to help you balance your chakras – a fusion of the amazing healing powers of essential oils and sound bath experience.

During this 2-hour workshop you will:

  • Learn about the benefits of essential oils and how to use them to enhance your physical and emotional well-being. You will be guided through each blend, specifically formulated for all of your seven chakras.
  • Immerse yourself in the magical sounds of healing instruments, which envelop your body in higher-vibrating frequencies to get back into a perfect state of alignment on physical, emotional and energetic levels!

You’ll leave feeling refreshed, centered, and equipped with the knowledge to continue your journey towards balance and harmony.

You will also have a chance to purchase an essential oils blend that resonates with you, while receiving a personal consultation from Michelle, the creator of “Nature’s Dose” product line.

About Facilitator(s):

Michelle Petosa, a founder of “Nature’s Dose Health& Wellness Co.”, Reiki Master and holistic health practitioner. She handcrafts beautiful essential oil blends with a unique intention, such as to balance chakras, to foster self-love, to release stress etc.

Lena L., an owner of Goji Yoga Studio, a yoga teacher and a sound bath practitioner (YTT250, over 500 hours/classes taught, Certificate in Sound Bath Therapy). She continues exploring breath work, yoga nidra, sound bath, reiki healing and other creative healing modalities to add to the studio’s offerings while nurturing a supportive community at Goji Yoga Studio.

Saturday, May 4th / 2:00pm

Price: $65

March 20th, 8:15pm

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Sound Bath and Yoga Nidra

“Chillax” with Lena/ Sound Bath - $38

Experience “Chillax” with Lena to find deep relaxation and restore your inner balance by tuning out the distractions and noise of the outer world and connecting to the most authentic version of yourself.

Happening every third Friday of the month. 

This unique session combines gentle breathwork, the soothing embrace of Yoga Nidra (often known as Yogic Sleep), and the enchanting sounds of healing instruments, including Crystal Singing Bowls, Koshi Chimes, Ocean Drum, Kalimba, and Tongue Drum.

About Facilitator(s):

Lena L., an owner of Goji Yoga Studio, a yoga teacher and a sound bath practitioner (YTT280, over 500 hours/classes taught, Certificate in Sound Bath Therapy and Yoga Nidra). The idea of Goji Yoga Studio was born from a desire to share Lena’s passion for yoga with the community and to allow other yoga teachers, just like herself, to do the same, while positively affecting the lives of others.

She continues exploring breath work, yoga nidra, sound bath, reiki healing, Sadhu Board practice and other creative healing modalities to add to the studio’s offerings while nurturing a supportive community at Goji Yoga Studio. 

Friday, March 20th / 8:15pm

Price: $38

Family Yoga Class

"Parent-Child Yoga Fun"

Join our family yoga class designed for parents and children aged 7 to 13. Led by an experienced yoga teacher who is passionate about working with children and catering to the parent-child bond that only gets elevated due to a yoga practice.  This class seamlessly blends engaging, active poses that challenge strength and balance with serene poses for relaxation and mindfulness. Join us for a harmonious and invigorating experience, fostering both physical well-being and meaningful parent-child connections.

Happening every other Sunday / 12:00pm

Price: $25 Adults (FREE for members) + $18 Child

Sat, Feb 10th/ 2:00pm

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Meditative Doodling and South Bath Workshop

Calm Creativity: Meditative Doodling & Sound Bath - $65

For the first time at Goji Yoga Studio, join us for a unique special event – where tranquility meets creativity. Immerse yourself in a meditative doodling experience, allowing your mind to wander on paper while finding inner calm. Meditative doodling lets you explore repetitive patterns, a fun form of art, accessible to everyone. If you can draw lines, circles or cursives, you can doodle! We invite you to explore this beautiful mindful practice further. 

The session concludes with a soothing Sound Bath, enveloping you in a symphony of healing vibrations of Koshi Chimes, Crystal Singing Bowls, Mini-Harp, RAV Vast, Ocean Wave Drum and more. Unwind, create, and harmonize in this blissful fusion of mindfulness and artistic expression.

About Facilitator(s):

Ming M. (a yoga teacher and meditative doodling guide) will take you through the meditative process of mindful doodling, and all the material will be provided.

Lena L., an owner of Goji Yoga Studio, a yoga teacher and a sound bath practitioner (YTT250, over 500 hours/classes taught, Certificate in Sound Bath Therapy). 

Saturday, February 10th / 2:00pm

Price: $65

Oakville Yoga Studio - Goji Yoga Studio Team

Our Studio:

289-778-GOJI

hi[at]goji.yoga

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